In this 5-day workshop, former monk Caverly Morgan uses meditation, guided imagery, experiential exercises, journaling, and group discussion to illuminate the happiness that can only come from within.
What do we want more than happiness? We all long for it. It’s the core desire underneath all of our searching.
Likely you realize it can't be found externally. You may have tried to find it through forms of self-help. You've read inspiring books by great teachers. You've resonated with their wisdom. And yet you struggle to live by these truths in your daily life.
The Bridge to Happiness program supports us in living from truth. It's an accessible and informative course that integrates the world's greatest wisdom teachings. It shows you how to align your life with your deepest understanding.
The Bridge to Happiness is founded in the revolutionary understanding that your true nature is wholeness, awareness, and unconditional love. When we wake up to our true nature, our lives transform. Then contemplative practice is no longer founded on striving and searching, rather the alignment of all aspects of your life with your realization.
The Bridge to Happiness program involves a five-step process:
Directing the AttentionRecognizing the Conditioned MindAccessing the Compassionate Mentor WithinMoving Beyond the Duality of Self and LifeKnowing Oneself as Awareness
Learn how to integrate the truths of the great wisdom traditions into their daily life.
Learn a fresh and accessible approach to contemplative practice that covers both foundational and advanced practices.
Leave with tools, structures, and supports to integrate their learnings into daily life after the retreat.
Learn how to direct the attention, recognize processes of the conditioned mind such as self-talk, and explore a unique approach to self-compassion.
Learn how to rest the attention at its source, and know oneself as awareness through:
MeditationGuided imageryExperiential exercisesFacilitated group discussionDyad workSmall group workJournaling
Join us as we learn to live from authenticity and truth in daily life. Join us as we ground the depth of contemplative teachings in our everyday world.
Caverly Morgan is a meditation teacher, social activist, and the founder and executive director of Presence Collective, dedicated to igniting personal transformation and collective awakening.
Caverly’s meditation practice began in 1995 with eight years in a silent monastery. She began teaching in 2001-her practice and instruction blend the original spirit of Zen with a modern, nondual approach.
She is the founder, executive director, and guiding lead teacher of Peace in Schools — a nonprofit which created the nation’s first for-credit mindfulness class in public high schools. An artist and educator, she brings insight, passion, warmth, and humor to her transformative work with students of all ages and experience levels.
Caverly leads meditation retreats, workshops, and classes around the United States, and speaks publicly at conferences on topics including contemplative practice, social entrepreneurship, authentic leadership, and mindfulness education. She has been featured in publications such as Mindful magazine and the New York Times.
Dedicated to actualizing possibility, serving love, and embodying the truth of interconnection, Caverly invites you to join her in realizing an awakened world.
Learn more about the Bridge to Happiness retreat at 1440 in this informational video with Caverly Morgan.
Photos of 1440 Multiversity