This meditation and Dharma talk with Caverly will take place at Insight Meditation of Charlottesville on Tuesday, September 24th from 7pm-8:30pm. All are welcome.
In a progressive path approach to practice, we fall for the idea that liberation is in the future.
We are conditioned to believe that we must end thinking, master practices, meditate for years, and purify our minds. Without realizing it, our beliefs maintain the conditioning that stands in the way of our direct realization.
Rather than turning the attention outward to various objects of practice, what changes when we cultivate our effortless capacity to rest the attention in Awareness? What changes as we practice inquiry into the nature of consciousness? And what tends to get in the way?